Top 5 Cancer Fighting Foods
In a data released by the National Cancer Institute, in 2018 alone, there is an estimate of 1,735,350 new cancer cases in the United States and more than 600,000 people will die from this disease. Cancer does affect the lives of millions of people including their loved ones of patients who are facing the disease.
Thankfully, there are now many ways to combat and even prevent cancer. Read about graviola leaves
from here. And one is to enjoy a healthier lifestyle, including carefully choosing the food that you eat. Read more to know more about the top cancer-fighting foods that you can eat.
Soursop - Soursop is a delicious food that is rich in Vitamin C, known to help improve eyesight, reduce inflammation, and treat certain types of cancer. Soursop is a delicious fruit that can be used in a variety of juices, slushes, shakes, desserts, and more. The sweet and sour pulp is known to have a wealth of vitamins and nutrients that can help fight different types of cancer.
Graviola Leaves - Around 2014, health experts published a report on the benefits of Graviola leaves as it has a rich content of vitamins and antioxidants that are known to help fight cancer. This includes tannins, phenols, saponins, flavonoids, and phytosterols. These antioxidants play a huge role in fighting different types of cancer by removing the free radicals found in the body.
Lemon - Citrus foods like lemons are always known to be healthy and can improve the overall health of the body. Read more now
about Cancer Fighting Foods. A daily dose of this citrusy goodness, such as by making it into a lemonade can easily reduce the risk of developing esophageal cancer.
Tomatoes - Since time immemorial, tomatoes have been widely known to have cancer-fighting nutrients. Tomatoes are the best dietary source of lycopene which also gives these plant its beautiful red color. Lycopene is known to be able to stop the dangerous endometrial cancer cell growth in the body which was published in a study by Nutrition and Cancer.
Green Leafy Vegetables - Greens are your best source of cancer-fighting nutrients that you will never find in any other food available. This is the reason why green leafy vegetables are the base of any type of healthy diet as they are rich in many vitamins, minerals, enzymes, and anti-oxidants. The best thing about leafy vegetables is that you have plenty of choices and recipes where you can use them as part of your daily diet. Learn more from https://en.wikipedia.org/wiki/Diet_and_cancer